Exercise Guru Allegra Feamster
Happily exercising.... now there's a concept!
The Body Beautiful by Allegra said... Thanks for the recognition! Over the years we've made fitness into a chore, something laborious. You know the phrase "No Pain, No Gain"! We'll that was 20 years ago. But today, fitness is about the activity, it's about moving more, so why not choose something fun to do. The more fun you have, the more you'll adhere to your program.
Yours in health & fitness,
~ Allegra ;-)
Yours in health & fitness,
~ Allegra ;-)
Thanks for the recognition! Over the years we've made fitness into a chore, something laborious. You know the phrase "No Pain, No Gain"! We'll that was 20 years ago. But today, fitness is about the activity, it's about moving more, so why not choose something fun to do. The more fun you have, the more you'll adhere to your program.
ReplyDeleteYours in health & fitness,
~ Allegra ;-)
Thanks Allegra! I'll have to add your comment to the post!
ReplyDelete